A SIMPLE PLAN FOR A HEALTHY YOU

According to the World Health Organization, obesity worldwide has nearly tripled since 1975. In 2016, more than 1.9 billion adults aged 18 years and older were overweight with 650 million of that number classified as obese. These trends have continued to steadily rise over the last few decades and show no signs of slowing down. Body mass index (BMI) is used to measure an individual’s body fat based on their height and weight. A BMI of 18.5 to 24.9 is a normal weight. A BMI between 25 and ...
More