When life gets busy, it is easy to feel you are running around in circles and everything is scattered. You have big goals. You crave health and happiness. That green juice detox has been on your to-do list for months.
I have good news for you.
Implementing some healthy habits in the morning can set you up for success each day. You don’t need to do a week-long green juice detox to create health and happiness in your life. You can create a routine that works with your busy schedule and on-the-go lifestyle, yet give you energy and powerful health benefits.
Start your day with these healthy, mood-boosting and waist slimming habits to kick-start your day and set you up for success.
Ways To Successfully Kick-Start Your Busy Day
Start Your Day The Night Before
A successful morning starts the night before.
Pay attention to your diet in the evening. Limit caffeinated drinks and sugar in the afternoon and evening. Stay away from late night snacking. Limit blue light in the evening and turn off your electronics at least two hours before going to sleep.
Plan your next day. Planning your outfit, green juice detox drink, breakfast, meals, and snacks and writing your to-do list the day before can save you a lot of time and help you maintain your morning momentum.
Wake Up With Gratitude
As you wake up, acknowledge all the good things in your life. A sense of gratitude can set you up for a positive mood throughout your day.
Start with the general things, such as your family, health and opportunities. Then go into specifics, such as a sunny day, a specific activity you are looking forward to, your green juice detox drink, a houseplant blooming, or the weekend approaching. Visualize everything that comes to mind.
Take Five Minutes Of Mindfulness And Meditation
You can watch your breath during your meditation practice, use powerful mantras, or use guided imaginary meditations. Don’t worry if your mind wonders. Just bring your awareness back to your breath each time you notice that you are not in the present moment.
Meditation can calm your mind, relax your body, increase your awareness, enhance your ability to focus and help you handle daily stress better.